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BOOKS

The Book of Knowing

Know How You Think, Change How You Feel

Gwendoline Smith

RRP: £8.99

7 January 2021

Published by Allen & Unwin

ISBN: 9781838952808

RRP: £4.99

7 January 2021

Published by Allen & Unwin

ISBN: 9781838952815

Written in an accessible and humorous style, this book teaches you to know what’s going on in your mind and how to get your feelings under control. It’ll help you adapt and feel better about your place in the world.

Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what’s happening when you are feeling overwhelmed, anxious and confused.

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