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BOOKS

The Book of Angst

Understand and Manage Anxiety

Gwendoline Smith

RRP: £8.99

6 January 2022

Published by Allen & Unwin

ISBN: 9781838954710

RRP: £6.99

6 January 2022

Published by Allen & Unwin

ISBN: 9781838954727

There’s a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.

Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.

Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.

Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.

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