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BOOKS

Note to Self

The Secrets of Calm

Rebekah Ballagh

RRP: £9.99

7 October 2021

Published by Allen & Unwin

ISBN: 9781988547657

This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness.

Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.