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BOOKS

Hurry Up and Meditate

David Michie

RRP: £7.99

1 January 2012

Published by Allen & Unwin

ISBN: 9781742374062

In this bestselling book David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.