Sam Yo's journey from the bright lights of London's West End-where he made history as the first Thai actor to play the King of Siam in The King and I-to teaching fitness to millions around the world in his present role as a Peloton instructor has taught him a great deal about how to find stillness anytime and anywhere. But the foundation of his teachings stems from his time living as a Buddhist monk in a Thai monastery, and he continues to share this ancient wisdom with audiences around the world.