Dr Sian Williams is a Chartered Counselling Psychologist practising in the NHS in the UK. She helps emergency service staff manage anxiety, stress and trauma and works with The Royal Foundation to bring attention to mental health in first responders. Sian also has her own private clinic delivering psychology and coaching to on- and off-air media professionals and business leaders. She's worked with the BBC, ITN, Sky, ITV, the Guardian and Google and has written on mental health for major newspapers and publications including the Daily Mail, the Daily Telegraph and Good Housekeeping magazine. Sian is an Associate Fellow of the British Psychological Society and delivered their annual keynote lecture in 2024. Sian is also an award-winning broadcaster, having spent a quarter of a century presenting some of TV's most popular shows, including over a decade at the helm of 'BBC Breakfast' and hosting many prime-time series on the BBC, ITV and C5. She now presents BBC Radio 4's 'Life Changing' which has had more than ten million downloads and presents a daily Classical Unwind radio show on BBC Radio 3 . Her first book 'Rise: Surviving and Thriving after Trauma' was described by the Daily Mail as 'the book every woman MUST read'. Anxiety is her lifetime companion.